I’ve been on a diet since February 2008, and lost like 12 kilo (that’s about 26 pounds). And damn I feel good!
Actually, I should still lose another 10 kilo but I tried to do some running, and now I can’t stop! Taking the bicycle and going for a drive for an hour along the Main (river) is also no issue!
Also, I’m keeping track now of the exercises using my Polar F6 and data is now also online using Google documents! No, I’m not going to start using these special community tools like Polar and Nike has.